TESTIMONIALS
"I had never tried Myofascial Release and didn’t realize how much I needed it.
I had scar tissue (that felt like a lump on the left side of my chest) from a car accident in 2004. Nothing would make it go away. Christena worked on it and now the lump is gone. After my sessions I feel like I fit in my skin better. My shoulder blades, which she works on often, feel amazing and I can move them with ease. I recommend you try Myofascial Release, it is amazing!"
Krista
"I have been seeing Christena every month since back surgery 6 years ago. I have learned techniques and stretches that continually help my lifestyle between visits. Myofacial Release has worked so much better than other alternative methods for me and I would recommend it to anyone!!"
Reannon
"For over 10 years I have been a client of Christena's. She is a caring practitioner who has continued to grow her understanding of her many practices through extensive professional development."
Alison
"A few years ago I met Christena at a training session that she was hosting about breathing and stretching. The information she gave me changed my life. It made it easier to breath while working out, it changed the way I stood - it was easier to stand straight and I was more relaxed. Problems started to disappear. I was less sore, I could engage my core and my clothes fil better. In short, my body began to work as one unit. Without her teaching I'm sure I would not have reached the level of fitness that I did.
Years later, I was in a very serious motor vehicle accident. I was so busted up, I was sure I would never recover. I began seeing Christena to work on my injuries using myofascial release as well as some very simple exercises for homework. Christena explains in detail and in layman's terms how I can improve my life, my healing and my mind through specific breathing techniques as well as active movements and stretches. I cannot begin to emphasize how fortunate I am to know her and have her work with me to recover my well being and abilities."
Lolita